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Stone Tower

“A journey of a thousand miles begins

with a single step” Lao Tzu

Supporting you...

Anxiety

Depression

Childhood attachment issues

Relationship issues

Trauma and PTSD

Grief and loss

Identity

Abuse

Thank you for visiting my website.

I am an experienced Accredited Psychotherapeutic Counsellor with fifteen years' experience of working with adults of all ages, students and teenagers.  I currently offer online therapy sessions on Zoom as I split my time between the UK and Jersey. 

 

I understand that life can be overwhelming at times and that deciding to seek out therapy can be a difficult decision. I, therefore, offer a free initial phone or online consultation so that I can get an understanding about what it is that brings you to therapy and you can find out more about the way that we might work together.

If you choose to contact me, there is no obligation and I will put you at ease and treat your enquiry with confidentiality. If we agree to work together, I usually suggest that we initially contract for 6 sessions at a regular time each week, and then review our progress.

About Sarah

I understand that you might be struggling with a difficult situation, a crisis in your life or emotions that feel overwhelming right now. However you are feeling, I am here to offer support. I work with you and offer a warm, welcoming space, where you can talk confidentially in a safe, non-judgmental environment. Many of us are conditioned from an early age to put on a brave face or discount our feelings. Not being able to talk about or diminishing how we feel can cause distress and can mean that we can become depressed and anxious over time.

As an accredited BACP-registered Humanistic Therapist, I believe that everyone has the freedom to make new choices in the present that create the possibility of positive change in their lives, however difficult it may seem. Together we can explore your situation and the difficulties you are facing in order for you to gain deeper understanding and clarity, enabling you to create change in your life, feel better and move forward.

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